Allowing A Perfect Body!
Join me on my creative, passionate and exciting journey as I focus my thoughts and use the Law Of Attraction and the teachings of Abraham-Hicks to allow my body to naturally obtain it's personal peak of physical perfection!
Abraham-Hicks
The Teachings Of Abraham - The Master Course Video
The Teachings Of Abraham - Book Collection
The Amazing Power of Deliberate Intent
Money And The Law Of Attraction
I Can Do It! San Diego
What I'm reading now . . .
1) The Gabriel Method: The Revolutionary DIET-FREE Way to Totally Transform Your Body3) Divine Guidance: How to Have a Dialogue with God and Your Guardian Angels
4) Excuses Begone!: How to Change Lifelong, Self-Defeating Thinking Habits
5) The Soul of Money: Transforming Your Relationship with Money and Life
6) Think and Grow Rich!: The Original Version, Restored and Revised
Doreen Virtue
Doreen Virtue - Angel Guidance Board
Sonia Choquette - The Answer is Simple...
Wayne Dyer - Excuses Begone Ultimate Bundle
Wayne Dyer Change Your Thoughts-Change Your Life
Wayne Dyer - The Shift
Syndicate
Allowing A Perfect Body: Featured Comments
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A good list of ways to raise your vibration, including the idea of creating a Well-Being deck of your own!
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Thanks for this post,your discovery about faith is a big aha moment for me, as well as the fact that I carry the weight of my questions. I can be so sure that it will be ok for others, but fail to have undivided faith in myself and in my ability to truly let go and have a lasting positive change.
I'm truly thankful. I will also be choosing to be the way I picture myself and I chose to have faith that it will be so.
thank you
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Hi Tigerlily! It's great that you are back on track again. I know how you felt, when I got back to the States from Costa Rica, I went a little crazy with all the restaurants and food choices. It took me a while to get back on track, but so glad I am back! One of the things that has really helped me is listening to the Guided Visualization that I created for weight loss and well being. I listen to it all night long as I sleep and it has worked wonders for me in all aspects of my life. Great to connect with you again!
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Hi Sierra! So good to hear from you!
Getting off track is understandable going from limited choices of Costa Rica to the bonanza of choices we have here, but I'm so glad you are back on track now. Thanks for the hint about the guided visualization, I'll check it out.
Great connecting with you again too, this is going to be an absolutely incredible year for both of us!
Tigerlily
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Hello Again Tiger Lily: I loved reading your post. We are at the same place, and your words could have been written by myself. We can do this! I am starting Monday. I'll look forward to hearing more about your success as the year goes by.
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Hello, so happy to hear from you! And so glad to hear you're with me. Let's cocreate a wonderful and amazing year!
Tigerlily
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I love your blog and wanted you to know your journey inspires me always. I'm slowly moving towards healthy eating and moving my body more too, not because it's the new year, because my body is saying it's time. I ebb and flow with all this stuff and right now I'm going with the flow! LOVE YOU!
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Hi Angie!
It's so nice to hear from you and thank you. I'm so happy to hear you are flowing towards healthy eating and mor movement, it feels so good. It's amazing when we start listening to our bodies, isn't it?
2010 is going to be a phenomenal year, I can feel it! Love you too!
Tigerlily
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thank you for this beautiful text.
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I love the bare bones honesty here, dear one. I feel that this kind of honest self examination of our consciousness can only lead to being on friendlier terms with ourselves. xoBeth
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Truly fascinating! Takes caring for one's body to a whole new level indeed. Thank you for this!
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Hello Tiger Lily,
I just started reading your blog and I really enjoy it. I run a site called GoodNewsIsNews.com. It is a positive news only website. It has positive news, life tips, quotes, videos, and online coupons to help people save money. I was wondering if you would be able to link to my site from your blog. I think your viewers would enjoy it. Thank you!
Larissa
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great that you are back, missed reading you!
back on the journey myself
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Welcome back, dear one! Hugs, Beth
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Tigerlily, I just caught up on your blog & enjoyed all 3 of the last entries.
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This website and your beautifully written words came to me at a moment when I really needed them. Bless you.
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I just found this blog and I think it is wonderful, but the last entry is over 6 months ago. Where are you, TigerLily? Did the surgery go ok? How is your weight releasing journey coming along?
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You are truly a beautiful person and I am sure that your physical body will soon mirror your soul. Thank you for the inspiration.
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In one of their cds, AH describes a columnar pad game for weight loss similar to their debt free columnar pad game. I have a zillion of their cds but can't find that track now. Anyone remember which workshop, so I can look it up? Thanks, and LOVE your site!
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TigerLily,
What a powerful post - I love the radical self love and radical claiming of responsibility for creation of every aspect of your life. Wow!
Way to go on losing weight and gaining yourSelf.
In Light,
Emma
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I've had that thought to...just cut out the belly fat, and then had 2nd thoughts, but I kept coming back to it. Fascinating how that manifested. Your understanding of it will bring you in alignment with the desired outcome. Best wishes,G
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What a story. That is good they found the cyst. Way to go with the weight. I hope it goes well for you.
Patricia Sanders
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Thank you so much!! Your passion shows very much through your words.
Can we see any before and after photos when your done? =)
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Hello, Your story is really inspirational.
I am really trying to lose this weight I've gained with positive thinking, working out, and eating right but I honestly can say I have not had the great results you have. Maybe you can help me out in figuring out what I am doing wrong?
Thank you so much for your time,
Susie
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Tigerlily,
I'm so delighted that you've returned to this blog, exactly when the timing was right. I love how you've expressed your mom's transition, and the new relationships that you've developed with your non-phyiscal family - what an amazing gift you're allowing yourself!
Eating rainbows, choosing freedom, allowing yourself to shift in perfect rhythm - how wonderful!
much love to you,
Emma
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this is just stunningly beautiful. It reads like a love honoring to both your Mom and your self. thank you so much for posting it and allowing me to be witness to this incredible love between you and your Mom. Love, Bethie
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I love your website!!! ABsolutely phenomenal. GOOD GOOD STUFF. Please keep it up, you are helping and uplifting so many people. Great work.
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Yes! You will do it. You're an inspiration. I find the best way for fastest change is to come into a state of acceptance and perfection TODAY. Really see yourself as perfect today, but it's really what you are. love, lisa
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i loved your post. i was just curious what you did to keep your vibe joyous to lose the weight. im convinced you did lose the weight.
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tigerlily,
I can't begin to tell you ...i am still reeling...this article speaks to me so strongly it is spooky. I have been begging God, the universe, someone, to show me how the heck i'm supposed to learn to love myself.
I've been struggling with gratitude, and now i know why, because of "lack of self-appreciation".
Now ALL KINDS of things make sense to me, self appreciation leads to gratitude leads to attracting the wonderful things you've always dreamed about.
There is a difference between arrogance and confidence.
There is a difference between addiction and love.
There is a difference between self-aggrandization and declaring your talents.
There is a difference between being stuck on yourself and adoring yourself.
omg...i wish i'd known this a long time ago....
It's in my head. Wow.
Now the hard part is getting it into my heart. My heart has been shut down for so long...
someone....help me...oh god i want the ache to end....
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Great blog! Wow. I love the Star Wars quote. Do or do not, but there is no try. i too am allowing a perfect body. I live by a quote from A Course in Miracles "I am sustained by the Love of God", (plus it helps that I got a gym membership for Christmas!!! Keep shining your light. Love, lisa
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I love the positive nature of your post. Very inspirational.
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WooHoo TigerLily is back! This is so gorgeous and completely in line with what I was most needing to read this evening. Complete confidence in the outcome even when the steps of the journey are outside of your understanding. Complete trust in yourSelf, to know that the Essence of every desire already exists.
Emma
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What a beautiful blog!!!
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Hi Tigerlilly,
So nice to meet you! Our views and concepts about weight loss are so very similar! I have lost 170 pounds using the Law of Attraction and most recently, the teachings of Abraham-Hicks. Please visit my website at http://www.iam-iam-iam.com and tell me what you think! We are soul sisters!
Love,
Sierra
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Tigerlily
I want to tell you that those words you used to describe your mother process are the most lovable words I've ever read about surrendering to god.
Actually I love that expression that you used: Surrender to GOD
I always love to read your posts
Love
Ghassan
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Ah, Tigerlily - this is such a beautiful expression of your ever evolving connection to Source - your choices in what to believe about this journey that you are taking with your mother, your sisters and with yourSelf - are creating a richness that is so powerful to me.
There is something liberating about being involving in the process of another's transition that allows you to become more fully yourself than you ever have before - this was one of the results of my father's death this past spring - and it is so clearly your experience here.
Thank you! for sharing these understandings and insights with us.
Emma
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Dear Tigerlily,
This is beautiful beyond words can express - my love is with you and your mom as you take this journey together.
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Hello Tigerlily: Missing your astute writings. Hope you're doing well. If you need support, please feel free to write me at my personal email.
All is Well ~ Radiance Project
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Tigerlily, isn't the Abraham-Hicks material wonderful? Truly this is a great time to be alive, to watch the awakening of humans worldwide to the power of our thoughts and words. Your blogs are fabulous. Your courage is inspirational. I know that you will get the body that you want.
Love, Thia
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TigerLily - this is a gorgeous post (and I love the new look of the site too!). I've been writing about self trust recently also - and how it is a relationship between me and my InnerSelf - and then I realized that I had left out an important party - that I also wanted to heal the trust relationship between me and my body. Both ways. There were times when I felt my body had betrayed me .. thru illness, thru weight gain, etc - and I sensed that my body also felt that I had betrayed its trust as caretaker. So, I've been developing both relationships and learning to relax and allow that trust to flow.
Emma
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Hi Tiger lily
What a wonderful post.
I think it pushed the buttons for everyone, because trusting ourselves is something that we all struggle with
As Gina I did some progress in some areas, but still not the same progress in other areas
Your posts are full of love.
Thanks a lot for your wonderful blog
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Very cool! Initially when you talked about others disappointing you, I went off on another track, thinking about expectations that we hold for others instead of ourselves - and I had trouble equating that with distrust of self, but you brought me around very nicely! One of the key things I've noticed in the last 5 years is when I'm disappointed...I begin to doubt myself, lose faith in my ability to discern what is good for me, forgetting that I CHOOSE. I recognize it sooner now, but it does take me awhile to turn it around in my gut, to feel it from the inside out, and just because I recognize it doesn't mean I'm never subject to self distrust again. And that's okay...I never get it done and I never get it wrong. (g)
I've enjoyed this post, as usual.
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Hi Tiger Lily: An excellent post with lots to chew on (no pun intended). I remember clearly asking my therapist once: "When will I ever be a grown up? When will I be able to trust myself to follow through?" My track record in many areas is excellent; I always do what I say I will do. But in a few areas I'm like a child, promising one thing (either to myself or to others) and ultimately delivering results that fall far short of what I thought I could/would produce. Weight control is the most obvious of those poor results. I wear my failure everyday for everyone else to see!
So, yes, I trust myself in many ways, but not to take good care of my body. Trust can only come when I have followed through consistently. When I have made thoughtful food choices - consistently. When I have moved and stretched my muscles and joints - consistently. When I have given my body enough water to drink every day.
Those times when I have successfully controlled my eating behaviors (dieted), it is the self-control that felt best, even better than the weight loss.
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Togerlily
What a beautiful words
It is all start by accepting and appreciating ourselves
I read your post few times, and I am going to read it in the future as well and comeback to it whenever I want to.
Thank you for your wonderful post.
With love
Ghassan
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You know, Tigerlily, that you are fantastic! I love your site, I really enjoy your energy and I think you are tremendously successful already. I can see that your new thoughts are overwhelming the old ones and that you are directing your ship of life. Great for you! Lots of love to you and I can't wait to see your next success.
Wren
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Hi Tiger Lily: I'm glad you like the Abe Scale idea. I LOVE your idea about adding the audio affirmations a la Abe. I got so excited I sent an email to Jerry and Esther asking if they wanted to co-create this scale with us. What could be more fun!?
I will also look forward to your ideas about inspired action journeys. Thanks for your encouragement about the 8 miles; I like your take on it.
All is certainly well! - Radiance Project
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This is fantastic! I've lived this one out this very week. I got over being mad at myself for gaining weight after going through divorce. Now, I've been practicing how it felt a year ago..and remembering how good I felt...and exercising as if I didn't take anytime off...and carrying myself as though I was back in the body I love (meanwhilst trying to Really love the body I'm in) and what happened? Two neighbors lavished compliments about having dropped some weight...one good friend said more of the same...so much so that I decided to weigh myself...NO CHANGE...however...MUCH CHANGE in the heart and it is being reflected outward...the scale will catch up to this inward image for sure! Blessings to you!
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Hi Tiger Lily: Enjoyed the above quote very much.
Been pondering and reading today, "Ask and It Is Given", for the second time. Pondering especially that example that Abe likes to use of the trip from Phoenix to San Diego; how if we keep heading for SD we will surely get there, but if we keep getting turned around and heading back toward Phoenix, it can feel as if we will NEVER make it to SD. Somehow, on our journey to San Diego, we have to take our focus off where we have been and even where we are now, and focus only on where we are going. And feel good while we're heading there! Yeah.
So I started applying that to the numbers on the scale, which I've been pretty much ignoring for three months now. And I realized that what we need is a digital scale that only shows us our goal. In other words, you program in where you are and where you want to be, and each time you hop on it reads the number of pounds you have left to "travel". You never see the "reality" of what you weigh now, you never compare yourself to where you have been. You just say, "I've got 115 miles to go, I am heading in the right direction, and this feels good." I wonder who we should talk to about manufacturing The Abe scale? :o)
Seriously though, it's now become clear to me that 35 years of dieting has inextricably implanted ideas in my head about what is fattening, what is not, and what it takes to lose weight. I've been hoping I could gently let go those ideas, that maybe no "action journey" was really necessary. The net result of the three month experiment has been that I've traveled back toward Phoenix about eight miles, my apnea has returned, I'm not getting good sleep, so I'm pooped all the time, so I'm stress eating, so I'm even more so on my weigh (!) back to Phoenix!!!
Tiger Lily, how to incorporate a powerful, Abe-like action journey? How to weave it into the LOA fabric? There must be a way to do it. Yet every time recently when I have tried to limit my intake or avoid eating certain foods, I find my inner self rebelling. I am most certainly not in joy. And Abe says action should never be taken without JOY.
Thoughts? Anyone?
All is well....Radiance Project
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Whoo! A virtual avalanche of affirmation goodies from which to choose. How generous you are to share, Tiger Lily. I hope it was fun and refreshing for you to post them.
All is well...Radiance Project
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Hi Tigerlily,
Good set of affirmation sentences.
Thanks for sharing them here.
Jim Somchai,
http://www.visualizationmeditation.com
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What a great post...one that I can really relate a lot to.
I am trying to lose my last 10 pounds of baby weight and the mantra "The last 10 pounds are the hardest" keep going through my head as I step on the scale. Well...of course they are the hardest if I am going to think like this!
Thanks for helping me to see this in a different light.
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Your blog is such an inspiration. Very well written and full of great info. I'm so glad I found it!
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Hello Again Tiger Lily: As always, I appreciate and learn from your astute and powerful posts. However, I think I was not clear in explaining my exact question. I'm not really talking about generating feelings of love for myself when I stand and study my reflection. I'm already there pretty much all the time. Where I'm not feeling powerful is when I'm caught off guard by a sudden reflection. Even then I'm not asking about how to maintain a self-loving attitude; I'm asking about ideas for not noticing the gap between where I want to be and where I am. I think I told you that I am good at carrying around a vision/feeling of being a trim-but-curvy size 8. It's so real for me inside my head! Then that sneaky mirror or plate glass window smacks me with an entirely different picture of reality. Whoa! I'm not a size 8! I'm not even close!
Try as I might, I have been unable to frame any affirmations or positive self talk that will easily get me back to feeling good about the distance I still have to go. It would be like trying to generate more money at the same time you are having to look at your tiny bank balance every so often. How to remain powerful in the face of a "reality" that differs profoundly from the one we are creating in our heads? I've heard Abe say things like:
"That's just the fading residual of my old way of thinking. That doesn't apply to me now. I'm creating a whole new reality for myself. I know it is on its way to me now. I can feel it getting closer." etc.
So, bottom line, I guess I'm asking if you've ever worked up a series of affirmations about this specific subject that can turn around your negative thinking or the impact of a sudden dose of "reality"? If so, would you be willing to share?
Thanks. I hope this was more clear. I'll look forward to reading your response.
All is well...Radiance Project
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Really love finding your site. Thought you might enjoy this quote:
Metabolism is vibrational response to your moment in time. Metabolism is the way the Energy is moving through your body. And so, everything is in response to the way you feel -- everything is. Everything is mind over matter. Every disease is mental first. Everything is about thought. Everything is about vibration. Everything is about the way you feel. Practice scenarios that feel good--and never mind reality. Reality is only a brief moment in time that you keep repeating.
Excerpted from the Abraham-Hicks workshop in Silver Spring, MD on Saturday, May 11th, 2002 ( Abraham-Hicks .c om )
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Tigerlily,
This post really catches at me .. I also experience the shock, and there are days when I can actually feel shock reverberate through me, when I catch a glimpse of myself unexpectedly in a mirror, in a photo. "That's not me!" is always my first, often horrified, throught.
In my growing up years, I was a slender girl, and young woman. I didn't have an eating or weight problem, but my mother certainly did. And it affected me. Viscerally. She would sneak into the kitchen at night when she thought everyone else was sleeping, and I could hear her chewing. It turned my stomach. And, it set up some beliefs for me. I think that is when my weight issues began, even though it didn't manifest til a few years later.
In college I put on a little weight at first (140s), and then dropped to my lowest adult weight of 117 after college.
And then, the weight began to sneak on, a few pounds here, and there, a baby, and another 50 while preganant, but didn't lose it all, and the more I focused on noticing my weight, the more it kept coming - til I sit here typing at 215 pounds this morning.
The interesting thing is, in my head, I'm still a woman who weight 120 pounds. And when I see myself in the mirror - I'm shocked. In fact, other than the batroom mirrow, shoulders up, I rarely see myself. My full length mirror is hidden in a corner in my room, only accessed after fully dressed. I don't want to see myself.
So when you talk about really looking, really seeing, really allowing myself to be beautiful just as I am - wow! my feeling is a great big honking fear. Yup, that f.e.a.r - fear. I don't want to see who I am.
Ah, what a GIFT you've given me today - this is such a beautiful insight - and because I can feel the fear, and know what it is, I can now step into it, embrace the fear and embrace me.
Dear Tigerlily, today you've given me the opportunity to allow myself to look at myself as I truly am in this moment, and love the woman that I am right now. It doesn't mean I have to remain at this weight, but it doesn't mean that I can't either. What I can do is acknowledge that aspect of me - the physical aspect of me, and love it.
I am sending sincere and joyful appreciation your way today.
Em
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Tiger Lily: Another fabulous post. Loved the bridge you built to your own personal point of power.
On a related issue: I've been doing envisioning exercises as described and recommended by Abe. At first it was hard to remember back to being the size I want to be again, but I am now to the point where I can close my eyes anywhere and capture the feeling tone of "trim-but-curvy size 8". What vitality and radiance I felt and projected! Life was so easy and fun when walking was striding and I could bend at the waist and touch the floor with my palms! I just bring that feeling into NOW and I can easily spend 17 seconds in that space, and add more 17-second increments when I'm in bed or in the shower, undisturbed.
So it is always so very shocking when I encounter a mirror! I have yet to be able to remain powerful when I walk by a full length mirror or plate glass window. How it FEELS to me is like a sudden slap across the face, and I am always so disconcerted, that I'm unable to maintain my hi vibe. I've tried framing affirmations in advance, but they just aren't accessible to me when faced with an unexpected mirror image. Have you got any thoughts on this? Any powerful processes you've used?
Enjoying each and every one of your lucid, honest, probing posts. Glad you're here for me as I sift through my own set of contrasts.
All is well...Radiance Project
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